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Slowing Down

March 2, 2017 •

After the multi-year adren­a­line rush of a high-tech career, I’m down-shift­ing: learn­ing how to slow down and savor each moment as it comes. I’m test­ing out what it might feel like to be retired — what­ever that means these days.

Bak­ing arti­san bread at home (French boule style)

Pur­pose­fully down-shift­ing is a form of mind­ful­ness prac­tice in its own right. It’s harder than it looks.

Slow Mo, Slow Cooking

I’m try­ing out how it feels to pur­sue slow-paced, inher­ently time-con­sum­ing activ­i­ties, such as:

  • Bak­ing no-knead, slow rise arti­san bread — a process that takes 24 hours or more
  • Knit­ting shawls and sweaters — projects that take weeks to com­plete
  • Plan­ning, shop­ping and prepar­ing slow-cooked meals, gourmet din­ners that sim­mer in a slow cooker for 6–8 hours
  • Learn­ing how to adapt a vari­ety of dishes to the slow cooker
  • Walk­ing for 4–6 miles most days

This lifestyle is slower, but not bor­ing. I wake up each day happy to under­take mul­ti­ple hands-on crafts, tasks and projects.

Food for the Brain

On a less pos­i­tive note I haven’t fig­ured out how to keep my brain as actively engaged as it used to be. This is a chal­lenge for some­one who earned her liv­ing as a con­sul­tant and excelled as a big-pic­ture thinker…

But it’s more than just an iden­tity cri­sis. I don’t want to end up like my mother, addicted to cross­word and sudoku puz­zles. My hus­band and I are talk­ing about down­siz­ing, so I’m not ready to buy or learn to play the piano.

Sci­en­tists say that using a sec­ond lan­guage keeps the brain plas­tic and youth­ful. Before embark­ing on a high-tech career, I was flu­ent in French and pass­able in Span­ish, but those skills eroded through lack of use.

Last year I worked to regain some French lan­guage skills, while prepar­ing for a 3‑week trek across south­west­ern France. Now that I’m back in Seat­tle, it’s not so easy to speak French on a reg­u­lar basis, so I rely on Net­flix and French movies as a fall­back.

Clearly I need to find some activ­i­ties or pur­suits that engage my brain as thor­oughly as my crafts, hikes and slow-mo cook­ing engage my hands and eyes.

About This Blog

Reflec­tions on life, travel, books, and yoga. Think­ing out loud about the pur­suit of mind­ful­ness and well-being.

Learn­ing how to recover from the loss of a beloved spouse, and then to find a trans­for­ma­tive path for­ward.

About Me

Semi-retired marketing exec, transitioning from a career in high tech. Now "managed" by two Tonkinese cats. Missing travel and friends on the West Coast. Avid reader and foodie. Staying active with long walks, biking, kayaking and yoga.

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