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July 23, 2016 •

Reflections on life, travel, books, and yoga. Thinking out loud about the pursuit of mindfulness and well-being.

Learning how to recover from the loss of a beloved spouse, and then to find a transformative path forward.

Bi-coastal hiker, yoga practitioner, foodie. Reader and storyteller. Retired high tech marketing exec. Sharing a life with 2 cats.